Pilates

***** Coming soon ***** Group Pilates classes for 5-10 and 11-16 year olds. To register your interest please e-mail: gchadwick1234@googlemail.com

Individual Pilates exercises delivered by a Pilates trained physiotherapist.

Pilates is a form of exercise that focuses on improving postural alignment and stability. Pilates improves balance, limb strength, flexibility and endurance.

Pilates is an excellent treatment technique for a variety of children. Primarily it is fun and interactive with child friendly exercises, including the use of a gym ball and Pilates equipment. The exercises can be graded from basic to elite level.

Pilates is offered as a 6-week package of treatment.